Evelyn Wellness
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Move with intention. Train with confidence. Progress every day.
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Dance Sculpt: Get Into It (Yuh) - Doja Cat
Advanced
1:59
Dance Sculpt: Rockstar - LISA
Intermediate
2:18
20 Minute Lower Body Dumbbell Strength
28:36
20 Minute Upper Body Dumbbell Strength
26:38
10 Minute Cool Down Stretch
Beginner
10:00
30 Minute Lower Body Dumbbell Strength
34:13
30 Minute Upper Body Dumbbell Strength
33:50
5 Minute Cool Down Stretch
5:54
10 Minute Lower Body Warm-Up
11:43
10 Minute Upper Body Pilates
11:59
Dance Sculpt: Talk Fast - 5 Seconds Of Summer
2:55
Dance Sculpt: Busy Woman - Sabrina Carpenter
3:07
Dance Sculpt: Houdini - Dua Lipa
3:09
Dance Sculpt: Call Me - Blondie
2:29
10 Minute Dumbbell Core
9:55
10 Minute Lower Body Sculpt
9:59
10:09
5 Minute Lower Body Pilates
5:11
Dance Sculpt: Harleys In Hawaii - Katy Perry
3:01
10 Minute Core Sculpt
10:11
Dance Sculpt: Miss Possesive - Tate Mcrae
2:15
Dance Sculpt: What You Waiting For? - Gwen Stefani
3:38
5 Minute Pilates Core
5:08
10 Minute Full Body Warm-Up
10:12
5 Minute Lower Body Warm Up
5:06
5 Minute Upper Body Pilates
5:09
5 Minute Full Body Warm-Up
